Tamara Coast-to-Coast Way: A Journey Along the River Tamar

The Tamara Coast-to-Coast Way, an 87-mile walking trail opened in July 2023, offers an unforgettable journey through the heart of the Tamar Valley, tracing the River Tamar from its mouth near Plymouth to its source at Woolley Moor, near Bude, and concluding at Marsland Mouth on Cornwall’s north coast. This scenic route, which connects the south and north coasts of Cornwall, invites walkers to immerse themselves in a diverse tapestry of landscapes, rich history, and unspoiled natural beauty, while also forming part of the 387-mile Kylgh Kernow (Circuit of Cornwall) when combined with the South West Coast Path.

Starting at Cremyll, overlooking Plymouth Sound, the trail meanders through the Tamar Valley National Landscape, passing lush meadows, ancient woodlands, and heather-covered moors. Walkers can marvel at historic landmarks like the Brunel-designed Royal Albert Bridge, a feat of engineering connecting Devon and Cornwall, and explore charming villages such as Milton Abbot and Lifton. The route also showcases the region’s mining heritage, with remnants of old mines and the serene Bude Canal, alongside natural gems like the Dunsdon National Nature Reserve, teeming with wildlife.

Designed for both day-trippers and long-distance hikers, the Tamara Way is divided into seven stages, ranging from 4 to 17 miles, accommodating various fitness levels. Public transport, including the Tamar Valley Line, makes it easy to access different sections, while a comprehensive guidebook provides detailed directions and highlights. The trail’s northern end at Marsland Mouth offers breathtaking Atlantic views, marking a rewarding finale to this coast-to-coast adventure.

Funded by the National Lottery Heritage Fund and led by the Tamara Landscape Partnership Scheme, this route not only celebrates the River Tamar’s cultural and natural significance but also supports local communities by drawing visitors to lesser-known inland areas. Whether you’re seeking a week-long trek or a short stroll, the Tamara Coast-to-Coast Way promises a captivating exploration of one of Britain’s most enchanting regions.

Exploring Stage 4 of the Tamara Coast-to-Coast Way

Stage 4 of the Tamara Way, from Gunnislake to Lifton, is a captivating 12-mile journey through Devon & Cornwall’s lush, rolling countryside. Starting at Gunnislake, the trail follows the River Tamar’s scenic banks, where walkers are treated to serene riverside views and the gentle sounds of flowing water. The path meanders through verdant fields, ancient woodlands, and quaint hamlets, offering glimpses of historic stone bridges and traditional Cornish farmhouses. As you approach Lifton, the landscape opens up, revealing sweeping vistas of Dartmoor’s distant tors. This stage blends tranquil riverine beauty with the charm of rural Devon & Cornwall, making it a rewarding stretch for hikers seeking both natural splendor and cultural heritage.

A highlight of this stage is Horsebridge, a picturesque hamlet where the River Tamar flows beneath a historic 15th-century stone bridge. This charming crossing, with its seven arches, is a perfect place to pause and admire the river’s gentle flow, often accompanied by sightings of kingfishers or otters. Nearby, The Royal, a traditional pub in Horsebridge, offers a warm welcome with hearty meals and local ales, making it an excellent stop for lunch or a refreshing drink.

The stretch of the Tamara Way from Horsebridge to Lifton, forming the latter part of Stage 4, is a picturesque 6-mile segment that continues to showcase the serene beauty of the Tamar Valley. Beginning at the historic Horsebridge, the trail winds through lush meadows and dense woodlands, with occasional clearings revealing panoramic views of the rolling hills. The path is dotted with wildflowers in spring and summer, attracting butterflies and birds, which add to the vibrant ecosystem. This section offers a peaceful retreat, with the soothing ambiance of the countryside making it ideal for reflective walking.

As the trail progresses toward Lifton, the landscape gradually shifts, opening into broader vistas that hint at the proximity of Dartmoor’s rugged uplands. The route passes through charming rural hamlets, where traditional Cornish cottages and farmsteads reflect the area’s agricultural heritage. Walkers may encounter grazing livestock and the occasional ancient hedgerow, adding to the timeless quality of the journey. The final approach to Lifton brings a sense of accomplishment, with the village’s welcoming atmosphere and historic landmarks, such as its Norman church, providing a fitting conclusion.

Stage 4 offers well-marked paths with a mix of gentle inclines and flat stretches. From the historic charm of Horsebridge and The Royal Inn to the natural beauty of the Tamar Valley and Lifton’s welcoming village atmosphere, this stage delivers a captivating blend of history, nature, and local flavor.

Useful links:
Map of Stage 4 of the Tamara Way
Tamar Valley Nation Landscape
Visit Cornwall
Wikipedia